Also aiming for Saitama's 10 km a day run. Accumulated like 17 yesterday since I ran in the morning and evening. I have to stretch my calves every 2-3 km though. It gets painful in the legs but I hope I get used to it somehow...
Eat as many as u want on breakfast. Dont worry about it. But on dinner just eat a little or dont eat at all since our body dont work much on night time. But even if i eat many on dinner i cant even hit 50kg. Wtf is happening with my body.
protein fills you up way better than carbs, so go find cheap sources of protein - eggs, beans, nuts, tuna
and go to the gym to build some muscle - it helps burn more calories even when you're resting
Onions.
the smell of a new thread ❤
also there is no + on dog's name, just noticed that
Wait what
Which reminds me, my dotabuff + sub is about to end biblethump
@Dog
Stop looking at/watching content related to food. unsub from food related reddits. don't watch food TV.
It will be all ogre now
So for a quick protein fix I have this
For my veggies I have this
I still feel hungry at times but I just drown my food worries with water when I can.
Also aiming for Saitama's 10 km a day run. Accumulated like 17 yesterday since I ran in the morning and evening. I have to stretch my calves every 2-3 km though. It gets painful in the legs but I hope I get used to it somehow...
Drink mint tea. Mint is a known appetite suppressant.
Eat as many as u want on breakfast. Dont worry about it. But on dinner just eat a little or dont eat at all since our body dont work much on night time. But even if i eat many on dinner i cant even hit 50kg. Wtf is happening with my body.
Ahahaha I developed ankle tendonitis from too much running -_______- gotta find a different workout
@kiro how I wish I had metabolism like yours
i dont need to curb my diet
my diet needs to curb its animalistic owner
I eat a fair amount (not even close to some people) but when u run more than 40 miles a week u tend to burn it off ye
Well thats the problem now. I have to stop running because of my painful ankle tendons.
protein fills you up way better than carbs, so go find cheap sources of protein - eggs, beans, nuts, tuna
and go to the gym to build some muscle - it helps burn more calories even when you're resting